Essentials of the Fist 拳經捷要

Video Training: Casual Tuck Shirt Stance

 

This is an instantly downloadable video training for the 1st stance in "Essentials of the Fist", which is "Casual Tuck Shirt" stance.

 

Contents (approx 1 GB filesize, total 22+ mins):

  1. Reading the verses of the stance (13 secs)
  2. Introduction & Interpretation of the Stance (3 mins 14 secs)
  3. Basic Practice (1 min 32 secs)
  4. Beginner's Practice (2 mins 54 secs)
  5. Intermediate Practice (6 mins 4 secs)
  6. Advanced Practice (5 mins 31 secs)
  7. Ready to fight with weapons (3 mins 9 secs)

Video: Casual Tuck Shirt - Essentials of the Fist

$4.90Price
  • AVI

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