Essentials of the Fist 拳經捷要

Video Training: Casual Tuck Shirt Stance

This is an instantly downloadable video training for the 1st stance in "Essentials of the Fist", which is "Casual Tuck Shirt" stance.

Contents (approx 1 GB filesize, total 22+ mins):

1. Reading the verses of the stance (13 secs)

2. Introduction & Interpretation of the Stance (3 mins 14 secs)

3. Basic Practice (1 min 32 secs)

4. Beginner's Practice (2 mins 54 secs)

5. Intermediate Practice (6 mins 4 secs)

6. Advanced Practice (5 mins 31 secs)

7. Ready to fight with weapons (3 mins 9 secs)